20160813 Saturday Open Wod

Posted: August 12, 2016 by courtland07 in Uncategorized

Be sure to drop by the BX today and visit the TOTF / GNC booth. There will be food trucks and supplements on sale. Along with that we will be selling TOTF gear and will be give some away as a prize for the winner of the competition. 

WOD 1

2015 CF Games Masters WOD 7
“Amanda”
9-7-5
Muscle Ups
Squat Snatches (135/95)

10 min time cap

WOD 2 –

2016 CF Games Masters WOD 4
“Deuce-Deuce”
22 toes-to-bars
22 clean and jerks (95 / 65 lb.)
80-m sprint down*
80-m sprint back

Time Cap 4 min

Scales:

Amanda:
MUs – burpee/kipping pull up
Snatch – as needed

Deuce-Deuce:
T2B ->K2E ->Laying T2B
C&J – as needed
Sprint – 250M row

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