20160808 Monday Open WOD

Posted: August 7, 2016 by courtland07 in Uncategorized

Happy to welcome the newest members of our TOTF family. 

IMG_20160805_080003436

SSS

10 min EMOM

2 FS at 75% of 1RM

WOD

4 RFT

400M Run

20 Burpee over Box (30/24)

SCALE

box height 24/20

 

 

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