20160806 Saturday Open WOD

Posted: August 5, 2016 by courtland07 in Uncategorized

This is will be an open gym class. Meaning no coaches today.


The Safe Separator:

For Time:

24 ring push-ups

15 back squats (225/165)*

20 burpees

18 ring push-ups

18 front squats (205/145)

20 burpees

12 ring push-ups

21 overhead squats (185/125)

20 burpees


Ring push ups -> hand rel push ups -> standard push ups -> push ups off bench or box

Squat weights – as needed (shoot for 75% of your 1RM in each lift)

  1. Nick says:

    Then it isn’t a class then…it’s not the same thing.

  2. Nick says:

    Don’t make it sound like it was planned to be that way…the proper spring would be something like- “No coach will be showing up to teach the class- poor planning, so good luck on your own.” Makes me instantly edgy when people try to disguise something as another to make it look better

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