20160805 Friday Open WOD

Posted: August 4, 2016 by courtland07 in Uncategorized
1

SSS

Rope Technique

Tire Technique

WOD

Climbing Snail (modified with Tire)

3 RFT

400m Run

2 Rope Climbs

Tire Flip (blue line to blue line)

2 Rope Climbs

SCALE

Rope: stand to lying to stand with flip.

Tire: Partner up as needed

Run: Row 500m

Comments
  1. Bruce Boling says:
    August 4, 2016 at 8:34 PM

    YEEEEEEES!!! Ripe climbs!!

    Reply

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