20160805 Friday Open WOD

Posted: August 4, 2016 by courtland07 in Uncategorized

SSS

Rope Technique

Tire Technique

WOD

Climbing Snail (modified with Tire)

3 RFT

400m Run

2 Rope Climbs

Tire Flip (blue line to blue line)

2 Rope Climbs

SCALE

Rope: stand to lying to stand with flip.

Tire: Partner up as needed

Run: Row 500m

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Comments
  1. Bruce Boling says:

    YEEEEEEES!!! Ripe climbs!!

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