Archive for June 14, 2016

20160615 Wednesday Open Wod

Posted: June 14, 2016 by courtland07 in Uncategorized
1

SSS

E2MOM for 10 minutes

10 Back Extensions with 2 sec pause at the top of the movement

WOD

4RFT

10 Deadlift (225/185)

10 Box Jump (24/20)

SCALE

Down: 185/135

Up: 275/225