20160426 Tuesday Open WOD

Posted: April 25, 2016 by courtland07 in Uncategorized


Weighted Pull Up

5, 5, 5, 5, 5


12 Min AMRAP

3 pull up

6 push press – 95/65

9 jumping alternating lunges (each leg for 18 in total)

  1. Alfred Boling says:

    Is there any say-so on when the next competition will be?

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