20160426 Tuesday Open WOD

Posted: April 25, 2016 by courtland07 in Uncategorized

SSS

Weighted Pull Up

5, 5, 5, 5, 5

WOD

12 Min AMRAP

3 pull up

6 push press – 95/65

9 jumping alternating lunges (each leg for 18 in total)

Advertisements
Comments
  1. Alfred Boling says:

    Is there any say-so on when the next competition will be?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s