Archive for April 6, 2016

20160407- Thursday Open WOD

Posted: April 6, 2016 by courtland07 in Uncategorized

SSS

Five 3min rounds of:

Row 500m

WOD

AMRAP 10min

2 DL (225/185)

10 DU

SCALING OPTIONS

DL: 185/135; 135/95

DU: 3xSU

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