Archive for April 5, 2016

20160406- Wednesday Open WOD

Posted: April 5, 2016 by courtland07 in Uncategorized

When one of our own has cause to celebrate, we all celebrate in joy with them. Mimi Munroe has a new addition to their family Dominic Justis smith-Munroe

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SSS

Back Squat

2-2-2-2-2-2-2-2-2-2

WOD

AMRAP 5min

2 pull-ups

5 plyo push-ups (45/25)

SCALING OPTIONS

Pull-ups: ring rows

Plyo push-ups: 25/10; 10/fingers off ground

Back Online

Posted: April 5, 2016 by totactfit01 in Uncategorized

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We have fixed our FaceBook bugs and are now publishing on the FaceBook site as well.

Thank you for your patience.