Archive for April 21, 2016

20160422 Friday Open WOD

Posted: April 21, 2016 by courtland07 in Uncategorized

Fight Gone Bad

3 rounds 1 min per exercise

Wall Ball – 20# (all) Men 10, women 9

SDHP – 75/65

Box Jump 24/20

Push Press – 75/65

Row – Calories