Archive for April 20, 2016

20160421 Thursday Open WOD

Posted: April 20, 2016 by eweirick in Uncategorized

S/S/S

10 minutes of Kettlebell Work

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WOD

5 RFT

200m run

20 Box Jump (24/20)

20 KBS, American (1.5/1.0 pood)