Archive for April 11, 2016

20160412 Tuesday Open WOD

Posted: April 11, 2016 by courtland07 in Uncategorized
0

SSS

Front Squat

5-5-5

WOD

20 Min AMRAP – NO RACK!

10 Push Press (95/65)

20 Walking lunge (95/65) (10/side)

30 Back Squat (95/65)

Row 250m

SCALING OPTIONS

Weight as necessary

Upscale: Overhead walking lunges