Archive for April 25, 2016

20160426 Tuesday Open WOD

Posted: April 25, 2016 by courtland07 in Uncategorized

SSS

Weighted Pull Up

5, 5, 5, 5, 5

WOD

12 Min AMRAP

3 pull up

6 push press – 95/65

9 jumping alternating lunges (each leg for 18 in total)

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20160425 Monday Open Workout

Posted: April 25, 2016 by eweirick in Uncategorized

S/S/S

Clean technique.

.

WOD

10 RFT – 35 Min Cap

Run 400m

10 Cleans – 135/105

.

SCALING OPTIONS

Weight as appropriate

Run – 200m or cut total # of rounds down to 8 then 6.

Run = Row – 500m