Archive for April 18, 2016

20160419 Tuesday Open WOD

Posted: April 18, 2016 by courtland07 in Uncategorized

WOD

20 Min AMRAP

5 double KB complexes   (1 rep = 1 Russian swing, 1 clean, 1 front squat, 1 Push press)

10 Burpee

5 pull up

SSS

E3MOM  for 15 minutes

10 Press

12 KBS (heavy!!!)

 

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