Archive for April 19, 2016

20160420 Wednesday Open WOD

Posted: April 19, 2016 by courtland07 in Uncategorized

SSS

Press

2-2-2-2-2-2-2-2-2-2

Increase weight each round, go HEAVY!!!

WOD

EMOM for 6min

10 Sit up

10 Push up

 

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