Archive for April 14, 2016

20160415 Friday Open WOD

Posted: April 14, 2016 by courtland07 in Uncategorized

SSS

Deadlift

2-2-2-2-2-2-2-2-2-2

WOD

5min AMRAP

5 box jumps (30/24)

5 ring dips

SCALING OPTIONS

Box jumps: 24/20, 20/short box

Dips: bar dips

Advertisements