Archive for April 17, 2016

20160418 Monday Open WOD

Posted: April 17, 2016 by courtland07 in Uncategorized

SSS

Overhead squat

3-3-3-3-3

WOD

2 RFT

50 DL (135/95)

40 Slam Ball (30/20)

20 C2B pull-ups

10 thruster (135/95)

SCALING OPTIONS

Weight as needed for thruster

Slam ball WT as needed

Seated C2B or Banded