Archive for April 17, 2016
Posted: April 17, 2016 by courtland07 in Uncategorized
SSS
Overhead squat
3-3-3-3-3
WOD
2 RFT
50 DL (135/95)
40 Slam Ball (30/20)
20 C2B pull-ups
10 thruster (135/95)
SCALING OPTIONS
Weight as needed for thruster
Slam ball WT as needed
Seated C2B or Banded