Archive for April 29, 2016

20160430 Saturday Hero WOD

Posted: April 29, 2016 by courtland07 in Uncategorized

TOTF wants to send out a Happy Birthday to James “Z”Zemotel. Happy birthday brother



Five rounds, each for time, of:

135# Power clean, 5 reps

135# Front squat, 10 reps

135# jerk, 5 reps

20 Pull-ups

Rest 90 seconds


  U.S. Army First Sergeant Michael “Hammer’ Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq, on April 23, 2005. He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.