20160426 Tuesday Open WOD

Posted: April 25, 2016 by courtland07 in Uncategorized
1

SSS

Weighted Pull Up

5, 5, 5, 5, 5

WOD

12 Min AMRAP

3 pull up

6 push press – 95/65

9 jumping alternating lunges (each leg for 18 in total)

Comments
  1. Alfred Boling's avatar Alfred Boling says:
    April 26, 2016 at 3:32 PM

    Is there any say-so on when the next competition will be?

    Reply

Leave a comment