20160422 Friday Open WOD

Posted: April 21, 2016 by courtland07 in Uncategorized

Fight Gone Bad

3 rounds 1 min per exercise

Wall Ball – 20# (all) Men 10, women 9

SDHP – 75/65

Box Jump 24/20

Push Press – 75/65

Row – Calories

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s