20160421 Thursday Open WOD

Posted: April 20, 2016 by eweirick in Uncategorized

S/S/S

10 minutes of Kettlebell Work

.

WOD

5 RFT

200m run

20 Box Jump (24/20)

20 KBS, American (1.5/1.0 pood)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s