20160302- Wednesdy Open WOD

Posted: March 1, 2016 by courtland07 in Uncategorized


Rowing technique – 10 min


For six 3min rounds, perform:

Row 250m

10 burpee box-overs (24/20)

Max reps strict press (95/65)

Rest 1min between each round. Score is total press reps.


Press – 65/45

  1. Adam Mathis says:

    This is aa great post thanks

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