Archive for March 6, 2016

20160307- Monday Open WOD

Posted: March 6, 2016 by courtland07 in Uncategorized

SSS

Pull-up technique work

WOD

Team 10K row for time

(1k at a time then switch so each person rows 5K)

SCALING OPTIONS

Comp:

10 Heavy Sandbag Over the Shoulder (after rowing each round)

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