Archive for March 20, 2016

20160321- Monday Open WOD

Posted: March 20, 2016 by courtland07 in Uncategorized

SSS

Back Squat

5-5-5-5-5

WOD

15 x 100m Sprint EMOM

SCALING OPTIONS

WOD: Add an extra minute of rest in between sprints. Total number of sprints performed will be 8 in this case.

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