The Crossfit area will be closed today due to construction. So we are going to have some fun will a lovely game called Rowling
WOD
Warm-up is 4-5min of SSHS, then 3 rounds of 10 arm circles (5/side) and 10 I love mes.
Split into groups of 2-3 and compete 10 full 100m frames of Rowling.
CrossFit Team Offutt Tactical Fitness 