Archive for March 28, 2016

20160329- Tuesday Open WOD

Posted: March 28, 2016 by courtland07 in Uncategorized
0

SSS

Front squat (1210): 1-1-1-1-1

WOD

3-6-9-12-15

Ring Dips

15-12-9-6-3

Pull-ups

SCALING OPTIONS

Dips: Bar dips

Pull-ups: Ring rows

Upscale: CTB Pull-ups