20160301- Tuesday Open WOD

Posted: February 29, 2016 by courtland07 in Uncategorized
0

SSS

Rope climb/Pistol Technique

WOD

13 min AMRAP

3 Rope Climbs

10 Alt Pistols (5/leg)

SCALING OPTIONS

Rope climb:

10 ring rows

Pistols:

Use band for stability

OR put small plates under heels

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