Archive for March 24, 2016

20160325- Friday 16.5 CF Open WOD

Posted: March 24, 2016 by courtland07 in Uncategorized

The time has come for the last and final workout of the the 2016 Crossfit Open and it is a crusher. Two of the most grueling movements in the Crossfit arsenal for us to enjoy. Good luck and just keep moving. Thinks shark in water or maybe Dory from finding Nemo. Singing to yourself “just keep moving, just keep moving, just keep moving moving moving. – Coach Courtland

Don’t forget FNL kicks off at 1800 be there so we can be miserable together.