The time has come for the last and final workout of the the 2016 Crossfit Open and it is a crusher. Two of the most grueling movements in the Crossfit arsenal for us to enjoy. Good luck and just keep moving. Thinks shark in water or maybe Dory from finding Nemo. Singing to yourself “just keep moving, just keep moving, just keep moving moving moving. – Coach Courtland
CrossFit Team Offutt Tactical Fitness 