Archive for March 2, 2016

20160303- Thursday Open WOD

Posted: March 2, 2016 by courtland07 in Uncategorized

The Crossfit area will be closed today due to construction. So we are going to have some fun will a lovely game called Rowling


Warm-up is 4-5min of SSHS, then 3 rounds of 10 arm circles (5/side) and 10 I love mes.

Split into groups of 2-3 and compete 10 full 100m frames of Rowling.