Archive for March 1, 2016

20160302- Wednesdy Open WOD

Posted: March 1, 2016 by courtland07 in Uncategorized
1

SSS

Rowing technique – 10 min

WOD

For six 3min rounds, perform:

Row 250m

10 burpee box-overs (24/20)

Max reps strict press (95/65)

Rest 1min between each round. Score is total press reps.

SCALING OPTIONS

Press – 65/45