Archive for March 1, 2016
Posted: March 1, 2016 by courtland07 in Uncategorized
SSS
Rowing technique – 10 min
WOD
For six 3min rounds, perform:
Row 250m
10 burpee box-overs (24/20)
Max reps strict press (95/65)
Rest 1min between each round. Score is total press reps.
SCALING OPTIONS
Press – 65/45