Archive for March 30, 2016

20160331- Thursday Open WOD

Posted: March 30, 2016 by courtland07 in Uncategorized
0

SSS

Shoulder mobility work

WOD

30 min AMRAP

40m Bear Crawl

20 butterfly sit-ups

40m Crab Walk

20 KB swings (1.5/1)

SCALING OPTIONS

Upscale: GHD sit-up

                  2pood KB