Archive for March 16, 2016

20160317- Thurday Open WOD

Posted: March 16, 2016 by courtland07 in Uncategorized


Mobility work


Recovery WOD:  5 rounds NOT for time

200m jog

15 ring rows

15 box jumps/step ups (24/20)



TOTF family we have some scheduling changes that everyone needs to know about. The 1630 class will be moved to 1700 to accommodate more athletes. Also the 1130 is cancelled until further notice. The area will still be open and TOTF coaches will still be reachable if assistance is needed during this time.