CrossFit Team Offutt Tactical Fitness

SSS

Pull-up Technique

WOD

2 min AMRAP/1 min rest

4 min AMRAP/2 min rest

6 min AMRAP/3 min rest

8 min AMRAP

Each AMRAP is:

5 Burpee over Bar

10 G2OH (95/65)

15 Sit-ups

SCALING OPTIONS

G2OH – 65/45

Sit-ups – GHD (upscale)