Archive for March 14, 2016

20160315- Tuesday Open WOD

Posted: March 14, 2016 by courtland07 in Uncategorized
0

SSS

Handstand/HS walk technique

WOD

10 RFT

10 pull-ups

10 HRPU

SCALING OPTIONS

Pull-ups -> Strict banded pull-ups OR Band pull-down (black/purple)

HRPU – push-up while keeping knees on ground, then up into full plank position, then return to bottom of push-up

TOTF family we have some scheduling changes that everyone needs to know about. The 1630 class will be moved to 1700 to accommodate more athletes. Also the 1130 is cancelled until further notice. The area will still be open and TOTF coaches will still be reachable if assistance is needed during this time.