Friday 20150724 Open Workout

Posted: July 23, 2015 by eweirick in Uncategorized

S/S/S:

Back Squat

5,5,5+

add 5 lbs from 10 July

.

WOD:

TOTF Chipper:

Run 200 m

20 Wall Balls

15 Box Jumps

10 Thrusters (95/65)

15 KB Swing (1.5/1)

20 Burpees

200 Jump Rope Contacts

.

Scaling Options:

Weight for Thrusters and Kettlebell swings as needed

.

Xtra:

Foam roll out

Banded stretches

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