Tuesday 20150714 Open Workout

Posted: July 13, 2015 by eweirick in Uncategorized
Today’s farewell shout out goes to Coach Haylle Lawrence. She’s already headed to the Academy for bigger and better things. Good luck Haylle! CAN!



The field house has been exceptionally hot. Please remember to stay hydrated!



Front Squat

5, 5, 5+

add 5-10 from 22 June



EMOM for 15 min:

Min 1 –  5 C2B Pull ups

Min 2 – 10 V-ups

Min 3 –  20 Double unders


Scaling Options:

C2B – Chin above/ring row

V-Ups – Bent leg v-up/BF sit up

DU – 2:1 Singles



Tabata plank for 8 rounds

Couch stretch x 3 min per leg

Pull-Up Training:

5 rds

4 x Ecc Pull-ups @BW

Rest: 60

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