Today’s farewell shout out goes to Coach Haylle Lawrence. She’s already headed to the Academy for bigger and better things. Good luck Haylle! CAN!
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The field house has been exceptionally hot. Please remember to stay hydrated!
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S/S/S:
Front Squat
5, 5, 5+
add 5-10 from 22 June
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WOD:
EMOM for 15 min:
Min 1 – 5 C2B Pull ups
Min 2 – 10 V-ups
Min 3 – 20 Double unders
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Scaling Options:
C2B – Chin above/ring row
V-Ups – Bent leg v-up/BF sit up
DU – 2:1 Singles
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CrossFit Team Offutt Tactical Fitness 