Tuesday 20140909 Open Class

Posted: September 8, 2014 by ladygrape01 in Uncategorized


Over Head Press



1+ x 95%

(PR) AMRAP 75%



8 Rounds

7 Russian Kettlebell Swings As Heavy Aa Possible

Sprint 200M

1 minute Rest

*Total Time is score 


Scaling Options:

If no run, 250M row per sprint



Video courtesy of nakaathletics.

Practice Hand Stand Walk Progression

When doing HS walks move from the shoulders, not the arms.

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