Tuesday 20140909 Open Class

Posted: September 8, 2014 by ladygrape01 in Uncategorized

S/S/S:

Over Head Press

5×75%

3×85%

1+ x 95%

(PR) AMRAP 75%

.

WOD:

8 Rounds

7 Russian Kettlebell Swings As Heavy Aa Possible

Sprint 200M

1 minute Rest

*Total Time is score 

 

Scaling Options:

If no run, 250M row per sprint

.

Xtra:

Video courtesy of nakaathletics.

Practice Hand Stand Walk Progression

When doing HS walks move from the shoulders, not the arms.

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