Saturday 20140621 0900 Class

Posted: June 20, 2014 by ladygrape01 in Uncategorized


Coach Salt using his CrossFit skills for sumo wrestling at the AFWA Squadron picnic at Base Lake.



2014 CrossFit Games Regionals Individual WOD # 3

“Nasty Girls V2”

3 Rounds:

50 Alternating Pistols

7 Muscle Ups

10 Hang Power Cleans (175/115)

Post time to comments/ LogWOD


Video courtesy of CrossFit Games.  If these moves are out of your league, don’t fret.  We will have scaling options, but push yourself to the best of your ability level!





Homework (done on your own outside of class):

3×1 minute handstand hold

*face wall so nose and toes touch the wall

Keep active shoulders and hollow body the whole time.


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