Coach Salt using his CrossFit skills for sumo wrestling at the AFWA Squadron picnic at Base Lake.
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WOD:
2014 CrossFit Games Regionals Individual WOD # 3
“Nasty Girls V2”
3 Rounds:
50 Alternating Pistols
7 Muscle Ups
10 Hang Power Cleans (175/115)
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Video courtesy of CrossFit Games. If these moves are out of your league, don’t fret. We will have scaling options, but push yourself to the best of your ability level!
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Xtra:
None
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Homework (done on your own outside of class):
3×1 minute handstand hold
*face wall so nose and toes touch the wall
Keep active shoulders and hollow body the whole time.
CrossFit Team Offutt Tactical Fitness 