Friday 20140620 Open Class

Posted: June 19, 2014 by ladygrape01 in Uncategorized


Congratulations to all the athletes that gave it their all,  made it to the semi-finals, and those that made it the podium. You are all amazing! Photograph courtesy of Janeen Chang. For more of her pictures go here



Dumbbell Flat Bench Press 5×10

Increase weight each round

Post weight to comments/ LogWOD



3 Attempts at Fastest Time

500m Row

400m Run

Post fastest time to comments/ LogWOD



3 Rounds:

Max rep banded straight arm pullovers


Homework (done on your own outside of class):

Doorway stretch – 3×30 sec per side

Banded hamstring stretch -2 min per leg


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