Saturday 20140607 Open Workout @ 0900

Posted: June 6, 2014 by totactfit01 in Uncategorized


Congratulations to Mr. & Mrs. Sellers!


CrossFit Regionals: individuals Event 6


“The 50’s”

For Time:

50 Cal Row

50 Box Jump Overs (24/20)

50 Deadlifts (180/120)

50 Wall Balls (24/20)

50 Ring Dips

50 Wall Balls (24/20)

50 Deadlifts (180/120)

50 Box Jump Overs (24/20)

50 Cal Row

21 Minute Time Cap


Post time to Comments/LogWOD


Video courtesy of the CrossFit Games site.


Rest.  Go directly to Homework

Homework (Done on your own outside of class):

-Roll out posterior chain

-Hip external rotation on box or bench

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