Saturday 20140607 Open Workout @ 0900

Posted: June 6, 2014 by totactfit01 in Uncategorized

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Congratulations to Mr. & Mrs. Sellers!

WOD:

CrossFit Regionals: individuals Event 6

 

“The 50’s”

For Time:

50 Cal Row

50 Box Jump Overs (24/20)

50 Deadlifts (180/120)

50 Wall Balls (24/20)

50 Ring Dips

50 Wall Balls (24/20)

50 Deadlifts (180/120)

50 Box Jump Overs (24/20)

50 Cal Row

21 Minute Time Cap

 

Post time to Comments/LogWOD

 

Video courtesy of the CrossFit Games site.

X-tra:

Rest.  Go directly to Homework

Homework (Done on your own outside of class):

-Roll out posterior chain

-Hip external rotation on box or bench

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