CrossFit Team Offutt Tactical Fitness

Picture courtesy of BurpeesSuck.com

S/S/S:

Deadlifts

Beginner: 1×5, 1×5+ add 10lbs to 29May 

Intermediate: Establish a new 5RM – shoot for 5-10 lbs over last 5RM set 29May

 

Post weight used to Comments/LogWOD

Beginners, also post total reps of last set

WOD:

15 Min AMRAP
1 – Burpee
2 – Pull-ups
3 – Air Squats
4 – Burpees
5 – Pull – ups
6 – Air Squats
etc..

Keep adding 1 rep per move in this order. Each round is complete with completing the req’d Air Squats
Post highest completed round + additonal reps

 

 

Post highest successful set to Comments/LogWOD

X-tra:

Walking Barbell Lunge

3 sets to find 6RM per leg

Homework (Done on your own outside of class):

Banded couch stretch

4 min per side