Friday 20140606 Open Workout

Posted: June 5, 2014 by totactfit01 in Uncategorized

burpees-suck

Picture courtesy of BurpeesSuck.com

S/S/S:

Deadlifts

Beginner: 1×5, 1×5+ add 10lbs to 29May 

Intermediate: Establish a new 5RM – shoot for 5-10 lbs over last 5RM set 29May

 

Post weight used to Comments/LogWOD

Beginners, also post total reps of last set

WOD:

15 Min AMRAP
1 – Burpee
2 – Pull-ups
3 – Air Squats
4 – Burpees
5 – Pull – ups
6 – Air Squats
etc..

Keep adding 1 rep per move in this order. Each round is complete with completing the req’d Air Squats
Post highest completed round + additonal reps

 

 

Post highest successful set to Comments/LogWOD

X-tra:

Walking Barbell Lunge

3 sets to find 6RM per leg

Homework (Done on your own outside of class):

Banded couch stretch

4 min per side

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s