Saturday 20140531 0900

Posted: May 30, 2014 by ladygrape01 in Uncategorized

CFE_FundraiserFlyerV2-copypic courtesy of CrossFit Elkhorn.

 

As we have mentioned through the week, today’s WOD is part of a benefit for a member of the NE CrossFit family.  You can read the above about Eric Goosbly.  We support any effort folks make to help their own.  As stated before, you don’t have to donate (doing this WOD in honor of him and other cancer survivors is contribution already) but we will have a bucket out in case you feel compelled to help the cause.  This is one of the best things about the CrossFit community.  It’s not about who is best, but about family.

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WOD:

“Eric”

5 Rounds For Time:

7 Front Squats (155/110)

8 Back Squats (155/110)

35 Bar Facing Burpees

 

25 min time cap

 

 

Post time to comments/ LogWOD

 

Video courtesy of Andre Ager.  Watch rom the 2:11 point On.  Southwest Regional Competitor Andrea Ager going over the finer points of bar-facing burpees.  These tips could be what helps you get this WOD done under the time cap.

 

 

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Xtra:

Stiff Legged Deadlifts

4×8

 

Find a weight that pushes you.

 

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Homework (done on your own outside of class):

 

Up to the 2:09 mark. Video courtesy of MobilityWOD.

Olympic Wall Stretch

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