Tuesday 20140527 Open Class

Posted: May 26, 2014 by ladygrape01 in Uncategorized

10336804_10203956885746577_7785004102192997943_n

20140526_124052_5_bestshot

 

Incredible job by everyone that came out and did Memorial Day Murph today! Thanks to the coaches that kept us going, and then stayed after to get it done too! Also, a big TOTF happy Birthday to Neil and Joe! 

.

S/S/S:

Push Press 3×5 @ 5lbs from last push press workout (20May)

Post weigh to comments/ LogWOD

.

WOD:

Tuck to Hand Stand/ straddle/ wrap on rings. Video courtesy of GymnasticsWOD.

Ring Hand Stand Push-Up progression #3

.

Xtra:

3 Rounds for Quality

15 Chin-ups

15 One arm KB Presses (per side)

.

Homework (done on your own outside of class):

Banded bully stretch – 2 min per side

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s