Archive for May 12, 2014

Tuesday 05132014 Open Class

Posted: May 12, 2014 by ladygrape01 in Uncategorized
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Good job Chris, Carly, Leah and the rest of the Stray Cats Team on your 73.6 mile relay in Iowa! And a big TOTF Happy Birthday to Carly (Wednesday). Birthday burpees! 

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S/S/S:

Back Squat –

10@60%

8@65%

6@70%
Front Squat –

5@60%

5@65%

5@70%

Post highest weights to comments/ LogWOD

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WOD:

1000m Row
50 Hand Release Push-Up
800m Run

Post time to comments/ LogWOD

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Xtra:

3 Rounds for Quality:

20 Toes through Rings

20 Walking Lunges (10 each leg)

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Homework (done on your own outside of class):2min calf rollout

2 min calf rollout

2 min Couch stretch per side