Tuesday 20120626 Open Workout

Posted: June 25, 2012 by totactfit01 in Uncategorized

Strength:

DEADLIFT:

5, 5, 5+ max reps. 

Use the same weight for all 3 sets.  Last set is for MAX reps so go ALL OUT!

Set starts every 4 min.

Record weight used to www.logwod.com.  Post total reps of last set to comments.

WOD:

Chipper:

400m Wall Ball Carry

50 Wall Ball

50 Wall Ball Situps

50 Medicine Ball Cleans

Post time to comments/www.logwod.com

For the Wall Ball carry, you can have the ball anywhere you want, but DON’T DROP IT!  For Wall Balls and Med Ball Cleans, ensure you hit full squat depth on every rep for them to count.  For the Wall Ball Sit Ups, your shoulders must hit the mat for the rep to count.

Extra Credit:

Find 1RM: Snatch

Cash Out:

Internal rotator partner stretch

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