Archive for June 24, 2012

Monday 20120625 Open Workout

Posted: June 24, 2012 by totactfit01 in Uncategorized

Strength:

PUSH PRESS – 3, 3, 3, 3, 3

10 min cap, so set starts every 2 min.

Goal is to set new 3RM, so add weight every set.

Video courtesy of CrossFit HQ.  Coach Bergener going over the proper set up and execution of the Push Press.  Ensure you have your elbows in front of the bar, but not to the height of a fronst squat set up.  Keep your core tight, get a quick, shallow dip, then drive with the hips, launching the weight.  Once your hips are fully open, finish to full lockout over head.

Post highest weight to comments/www.logwod.com

 

WOD:

20 minute AMRAP:

5 strict pullups (NO KIPPPING!  Also, arms FULLY locked out at the bottom)

15 double unders

25 iron mikes (Jumping lunges)

Post total rounds to comments/www.logwod.com

Extra Credit:

Skill: RDL(Romanian Dead Lift) 5×5

Video courtesy of CrossFit BN

Cash Out:

Couch Stretch, 2 minutes per side