Strength:
DEADLIFT:
5, 5, 5+ max reps.
Use the same weight for all 3 sets. Last set is for MAX reps so go ALL OUT!
Set starts every 4 min.
Record weight used to www.logwod.com. Post total reps of last set to comments.
WOD:
Chipper:
400m Wall Ball Carry
50 Wall Ball
50 Wall Ball Situps
50 Medicine Ball Cleans
Post time to comments/www.logwod.com
For the Wall Ball carry, you can have the ball anywhere you want, but DON’T DROP IT! For Wall Balls and Med Ball Cleans, ensure you hit full squat depth on every rep for them to count. For the Wall Ball Sit Ups, your shoulders must hit the mat for the rep to count.
Extra Credit:
Find 1RM: Snatch
Cash Out:
Internal rotator partner stretch
CrossFit Team Offutt Tactical Fitness 