Strength:
PUSH PRESS – 3, 3, 3, 3, 3
10 min cap, so set starts every 2 min.
Goal is to set new 3RM, so add weight every set.
Video courtesy of CrossFit HQ. Coach Bergener going over the proper set up and execution of the Push Press. Ensure you have your elbows in front of the bar, but not to the height of a fronst squat set up. Keep your core tight, get a quick, shallow dip, then drive with the hips, launching the weight. Once your hips are fully open, finish to full lockout over head.
Post highest weight to comments/www.logwod.com
WOD:
20 minute AMRAP:
5 strict pullups (NO KIPPPING! Also, arms FULLY locked out at the bottom)
15 double unders
25 iron mikes (Jumping lunges)
Post total rounds to comments/www.logwod.com
Extra Credit:
Skill: RDL(Romanian Dead Lift) 5×5
Video courtesy of CrossFit BN
Cash Out:
Couch Stretch, 2 minutes per side
CrossFit Team Offutt Tactical Fitness 