Thursday 20120621 Open Workout

Posted: June 20, 2012 by totactfit01 in Uncategorized


Run prep.  Practice your pose/chi/(insert personal preferrence) running drills because…..


Run 5K

Compare to 22May’s run.

Post time to comments/

Extra Credit:

Ring Dips: 3 sets to failure

Cash Out:

Fixing shin splints

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s