CrossFit Team Offutt Tactical Fitness

Skill:

Run prep.  Practice your pose/chi/(insert personal preferrence) running drills because…..

WOD:

Run 5K

Compare to 22May’s run.   https://totactfit.com/2012/05/21/tuesday-20120522-open-workout/

Post time to comments/www.logwod.com

Extra Credit:

Ring Dips: 3 sets to failure

Cash Out:

Fixing shin splints